July 22, 2015
In continuing last week’s “Dad the Writer,” I need to point out that keeping mentally active is not the only thing needed in order to be an artist and a parent. Yes, you need to keep sharp, but your body can suffer if you neglect it.
While many of us would be happy living on a diet of tea or coffee and whatever we can throw in the microwave, very few of us have the Kryptonian physiology to not die after a few years of this. Luckily, my wife and I have some experience making do with small budgets and trying to eat healthy, so these habits very much informed our current situation.
I’ll be the first to admit it: I dropped the ball when it came to taking care of myself. After the baby was born, and even about a year before, I focused so much on work and taking care of my then-pregnant wife that I did gain weight and neglect my exercise. Now, with the Little One more or less in a stable schedule, my wife and I are getting back to a routine to better ourselves.
I’m by no means a nutritionist, but I have found a few things that work for me to eat healthier and not go on some fad diet, and I’m not a personal trainer, so take my advice with a grain of salt. Just because it works for me, doesn’t mean it can work for you.
Learn to Cook
Most of us are more than satisfied with just opening a bag and mixing in water or simply putting a plate into the microwave. That might do in a pinch, but I discovered many years ago, long before I’d even met my wife, that learning to cook means having control over what you consume. Diet sodas and even “healthy” meal options often pack in the sugar to mask the fact that they’re basically cardboard.
It takes a little time, but you can choose exactly what you put in your body, and cooking is a good way to de-stress or at least step away from work long enough to refresh your mind.
Our diet right now is almost vegetarian and focused on greens like kale, collard greens, spinach, and other goodies. We add plenty of garlic, lentils, brown rice, and couscous into the mix and some turkey when we want meat. Once in a while, we’ll go for actual red meat, but this is a treat, both for nutrition’s sake and for health’s sake. Sodas and anything processed is also right out.
Alcohol? Well, in reality, we should cut that out to a drink a week, but a little bourbon once the Little One goes down once in a while is a good way to help the day just melt away. Suffice to say, though, that any sort of mixed drink goes right out the window due to the sugar.
Works Out for the Meek
You want to know how I lost twenty pounds in a few weeks once? I walked. A lot. At least an hour a day, five days a week. Yes, I did also cut back on sugars and soda, but the main thing is to keep moving. That sounds easy enough when you’re taking care of a tiny human learning to walk, but you need to combine it with something else.
Given that time is more precious than gold right now, I had to find some way to keep in shape that didn’t eat up the clock. I’m not talking about getting on the cover of Men’s Fitness. I mean doing something to keep flexible and strong and even have some energy and keep my metabolism up. I chose to do tabata workouts because they’re easy, require no equipment (mostly), and they can be done in less than fifteen minutes.
The short version is that you pick a small number of exercises (jumping jacks, squats, push-ups, sit-ups, etc) and do them, one at a time for twenty seconds with a ten second break in between. You do as many reps as possible in those twenty seconds. After you do four exercises, you repeat the cycle once and then rest for thirty seconds or a minute before you start again. Doing two sets takes no more than ten minutes and kicks your butt if you’re not ready for it.
Sleep When You’re Dead
I used to joke that sleep was for the week. Well, I’m weak. And tired. And Mattie woke up at 3 AM today and figured it was time to play. A lot.
Sleep is SO important. I didn’t realize until becoming a father just how much I didn’t appreciate it. I’ve been tired before, either studying for tests or staying up grading tests. The difference, I finally realized, was that I could step away from my work. I could just tell myself to go take a nap and come back to it in a few hours.
You can’t do that with a baby.
This is where the focus from the last article comes in. Yes, do the work you need and push yourself to sit and actually write or create something in the precious few minutes you can spare, but if you need to rest and have the chance, TAKE IT. You don’t know when that opportunity will come again. And really sleep. Don’t just lay there.
Seriously. I need a week-long vacation after every tooth comes out.
That’s it for today. Stay tuned for more goodies and, in the meantime, enjoy this trailer for Clown, a movie that was surprisingly creepy, if not silly.